Over the past 6 weeks, four wonderful, unassuming residents of Watford's YMCA have been unleashing hidden talents and discovering their choreographic voices.
Dance Pad's inaugural Summer Dance Project, has seen participants create their very own, very first piece of contemporary dance.
Using their experiences of homelessness and life at the YMCA as a stimulus, each dancer has translated their thoughts, ideas and emotions into movement to create The Daily Grind.
From learning a short phrase just 6 weeks ago to choreographing and performing their own piece of dance (to rapturous applause), The Daily Grind is a demonstration that everyone is capable of tackling larger challenges and transforming their lives for the better.
The Summer Dance Project was generously supported by Hertfordshire Community Foundation.